I had my appointment with my dietition today, I am very excited. My diet is pretty good, I need ot keep eating what I'm eating but just less of it. Too much of a good thing can also add weight if your not using it all up.
My peanut butter addiction has to be curbed, working off current consumption, I'm at 15kg a year! And given I'm eating quantities that gives me an energy intake equivelent to a full meal, so not good. Especially given that I've probaly had the PB as a snack from the jar pre-dinner....eep!
I've come away also more aware about glycemic loading (different again to glycemic index), carb exchange and the start of calorie/kilojoule counting (I can pick which ever I prefer).
And the really good part? I seem to be getting enough protien to meet my needs, without actually needing to increase my meat intake. Something I have been hoping to avoid.
Oh and I also scored a free tape measure, bonus! And I have had my fears about the BMI put to rest, it's less usueful than it appears.